Saturday, June 6th was the perfect temperature for our first long run of the season. It was 55 degrees and overcast. There were no complaints considering it's JUNE in Utah! After a group discussion at the end of the run, we will be starting at 7 a.m. the rest of the month for consistency.
It's week 7 of the 25 week program. For the Top of Utah folks, you have 14 weeks until your marathon; for the St. George and the Portland group, you have 16 weeks until race day.
For this week, consider your fitness. Are you making progress and meeting your goals? In order to be F.I.T - there are three components to evaluate.
F - Frequency (How many times a week are you exercising?)
I - Intensity - ( Are you making the workouts count?)
T- Training - (What are you doing each week? 3 runs and cross training? At least one recovery day each week.)
Hope the season is off to a good start. If you have any questions, contact us. Looking Good!
The Group Leaders
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