And I Thought Running The Marathon Was Hard!

I love this!

http://cosmos.bcst.yahoo.com/up/player/popup/?cl=13224476

Where to Run in SLC - Mid-Week

Salt Lake Running Company has revamped their website. Check it out!
They have compiled a great listing of places to run around the city.
http://www.mysaltlakerunningco.com/saltlake/dept.asp?dept_id=7001
Thanks Guys!

Any Schmo Can Run a Marathon!

We are built to do it! I thought this was very interesting:

http://www.thestar.com/News/Insight/article/623476

I knew my big behind good for something other than sitting :)

The Right Pace during the Week

Training at the Right Pace
It's best to vary your runs during the week. This will improve your fitness, improve your race times and burn more fat. If you need help to determine the correct pace for you - look at the Runner's World Distance Finish Times Calculator. This will help you to structure your training in order to meet your goals. (Look at the tab labeled "Training Paces.")
http://www.runnersworld.com/cda/trainingcalculator/0,7169,s6-238-277-279-0-0-0-0-0,00.html?cm_mmc=Mag_URL-_-2008_August-_-Dean_Karnazes-_-Race_Prediction

If You Need A Really Good Massage...

call my friend Jody! After my run on Sunday, I had the best sports massage of my life! The great thing is, he comes to your house! The hot stones were amazing! Jody has also offered a $10 discount to members of our group if you are interested!

Canyonlands Half

Canyonlands Half Pre-Race Photo