National Running Day- A Huge Success!
Wednesday, June 3, 2009
6:00 PM
Jordan River Parkway
Thanks to Angie for hosting the National Running Day Event! Everyone had a great time - it was a short, hot run followed by ice cold watermelon. A few of us went out for fish tacos after the melon.
Hope everyone is having a fun week! See you on Saturday!
Wednesday, May 20, 2009
Tuesday, May 19, 2009
Race Review (addendum)
We would also like to congratulate Heather Perez and Gina Williams on their fabulous finish at the Ogden Half Marathon! Sorry Heather & Gina, we were so tired when we were making the orginial list.
Please let us know if we have missed anyone else!
Please let us know if we have missed anyone else!
Weekly Update - "Finding Time" - Tues. May 19, 2009
Fellow Runners,
How are you? Are you inspired by the nice weather this week or overwhelmed by the end-of-school activities and the busy lives that each of us live?
I hope that you are beginning to settle into a routine and you are enjoying the training. If you are having trouble finding the time for training, ask your running group this weekend about their strategies to stay motivated and how to effectively "juggle" your schedule.
This Sat, we will meet at the Jordan River Parkway for a nice and easy 6 mile run. During this phase of training, we are building base miles and increasing our fitness level. Stay on schedule - you'll be glad that you did this for yourself!
Run happy.
Teresa
How are you? Are you inspired by the nice weather this week or overwhelmed by the end-of-school activities and the busy lives that each of us live?
I hope that you are beginning to settle into a routine and you are enjoying the training. If you are having trouble finding the time for training, ask your running group this weekend about their strategies to stay motivated and how to effectively "juggle" your schedule.
This Sat, we will meet at the Jordan River Parkway for a nice and easy 6 mile run. During this phase of training, we are building base miles and increasing our fitness level. Stay on schedule - you'll be glad that you did this for yourself!
Run happy.
Teresa
Monday, May 18, 2009
Ogden Race Review
Race Review
After waking up very early, several of us gathered around in the chilly weather to board the buses for our ride up to the start line around 4:45 am. Once arriving at the start line, we made our way over to barrel fire and kept warm for an hour waiting for the 7 a.m. start.
Shortly after 7 a.m., we were away, following the south fork of the Ogden River. The morning was beautiful and the temperature was perfect. As the course unfolded before us, the views were wonderful as we circled around Pineview Reservoir. From miles 11-15 the course is more generally uphill, with one half-mile steeper hill after mile 14. After that, it was good to hit downhill again, run over Pineview dam, and then head steeply down Ogden Canyon. It was nice running along the Ogden River as it roared down the canyon and then with the high canyon walls on either side covered with pines. The course then turned and entered the Ogden River Parkway, a beautiful paved trail that winds and rolls along the River before spilling out on a long straight city road. The finish line was now in sight with large, enthusiastic crowds on the left and right.
The aid stations along the course were frequent and well-stocked with Gu, fruit, and candy. The best aid station by far was at mile 23 which was manned (or "womaned") by our very own Liz Gotter and her husband Jason. Liz refueled us with pretzels, Fig Newtons and Coke and cheered us on to the finish.
After finishing, several of us gathered under a tree inside the finishers' area enjoying ice cream as we congratulated fellow runners as they crossed the finish line. We later congregated at the nearby Galloway tent to mingle with other runners and stretch out in the shade.
We had several of our runners PR, and even had a few finish line virgins to congratulate. Overall, it was a great race day in O town!
Congratulations to all of our 2009 Ogden Marathon, Half Marathon, and Marathon Relay finishers:
Bob Baker
Teresa Baker
Stella Blight
Jennifer Brewer
Camille Fletcher
Carol Fletcher
Christi Horstmann
Josh Horstmann
Bob Karlik
Jennifer Levy
Marilyn Thomsen
Kathy Starks
Bev Tessin
Angie Whitworth-Pace
A special thanks to Carol, Mike, and Camille Fletcher for a fabulous pre-race pasta feast on Friday night and for the post-race BBQ celebration at Jennifer and Jim Levy's on Sunday.
by Christi
After waking up very early, several of us gathered around in the chilly weather to board the buses for our ride up to the start line around 4:45 am. Once arriving at the start line, we made our way over to barrel fire and kept warm for an hour waiting for the 7 a.m. start.
Shortly after 7 a.m., we were away, following the south fork of the Ogden River. The morning was beautiful and the temperature was perfect. As the course unfolded before us, the views were wonderful as we circled around Pineview Reservoir. From miles 11-15 the course is more generally uphill, with one half-mile steeper hill after mile 14. After that, it was good to hit downhill again, run over Pineview dam, and then head steeply down Ogden Canyon. It was nice running along the Ogden River as it roared down the canyon and then with the high canyon walls on either side covered with pines. The course then turned and entered the Ogden River Parkway, a beautiful paved trail that winds and rolls along the River before spilling out on a long straight city road. The finish line was now in sight with large, enthusiastic crowds on the left and right.
The aid stations along the course were frequent and well-stocked with Gu, fruit, and candy. The best aid station by far was at mile 23 which was manned (or "womaned") by our very own Liz Gotter and her husband Jason. Liz refueled us with pretzels, Fig Newtons and Coke and cheered us on to the finish.
After finishing, several of us gathered under a tree inside the finishers' area enjoying ice cream as we congratulated fellow runners as they crossed the finish line. We later congregated at the nearby Galloway tent to mingle with other runners and stretch out in the shade.
We had several of our runners PR, and even had a few finish line virgins to congratulate. Overall, it was a great race day in O town!
Congratulations to all of our 2009 Ogden Marathon, Half Marathon, and Marathon Relay finishers:
Bob Baker
Teresa Baker
Stella Blight
Jennifer Brewer
Camille Fletcher
Carol Fletcher
Christi Horstmann
Josh Horstmann
Bob Karlik
Jennifer Levy
Marilyn Thomsen
Kathy Starks
Bev Tessin
Angie Whitworth-Pace
A special thanks to Carol, Mike, and Camille Fletcher for a fabulous pre-race pasta feast on Friday night and for the post-race BBQ celebration at Jennifer and Jim Levy's on Sunday.
by Christi
Wednesday, May 13, 2009
Ogden Weekend
OGDEN WEEKEND PLANS
Please check your email for the Final Runner Communication from the 2009 Ogden Marathon. This will answer all of your questions about the race.
EXPO
Located at the West end of Historic 25th Street at the intersection of Wall Avenue. Friday - 10 a.m. to 8 p.m.
Pasta Party
If you plan to attend, email Carol at mrssatch@msn.com. She will send the details to you. (Check with Carol to see what you can bring… drinks, bread, salad, or dessert).
Sat Morning
We will meet at 4:30 a.m. in the lobby of the Hampton Inn (2401 Washington Blvd, Ogden) The Shuttles for the Full marathon, the Half marathon and the Relay legs 1 and 2 will begin departing at 4:45 a.m. with the last bus leaving at 5 a.m.
Marathon Buses – East side of the street in front of the Hotel Ben Lomond
Half Marathon – and Relay 3 (Mile 13 exchange) – West side of street in front of the Ogden City Municipal Bldg.
Course Support
Liz plans to be on the course at Mile 23 of the Marathon (Mile 10 of the Half Marathon). Look for her & possibly the Galloway Flag as you exit the Canyon.
Good Luck everyone! See you soon!
Teresa, Christi and Jim
Please check your email for the Final Runner Communication from the 2009 Ogden Marathon. This will answer all of your questions about the race.
EXPO
Located at the West end of Historic 25th Street at the intersection of Wall Avenue. Friday - 10 a.m. to 8 p.m.
Pasta Party
If you plan to attend, email Carol at mrssatch@msn.com. She will send the details to you. (Check with Carol to see what you can bring… drinks, bread, salad, or dessert).
Sat Morning
We will meet at 4:30 a.m. in the lobby of the Hampton Inn (2401 Washington Blvd, Ogden) The Shuttles for the Full marathon, the Half marathon and the Relay legs 1 and 2 will begin departing at 4:45 a.m. with the last bus leaving at 5 a.m.
Marathon Buses – East side of the street in front of the Hotel Ben Lomond
Half Marathon – and Relay 3 (Mile 13 exchange) – West side of street in front of the Ogden City Municipal Bldg.
Course Support
Liz plans to be on the course at Mile 23 of the Marathon (Mile 10 of the Half Marathon). Look for her & possibly the Galloway Flag as you exit the Canyon.
Good Luck everyone! See you soon!
Teresa, Christi and Jim
Tuesday, May 12, 2009
Weekly Update - "Settling In..." Tues. May 12th
What a great run this past Sat. We had more than 25 runners at the parkway and another large group of Galloway runners at the Race for the Cure. We are excited as the new runners begin their routine and learn to relax and enjoy each run. We are also excited to learn and share information with the "not so beginner" runners. Tell us your race stories!
With 4 miles under our belt, the next run on Sat. May 16th will be 5 miles. The season is still new, settle into a good rhythm during the long run. You should be running at a conversational pace and at this point, and you should not be winded at the end of the run. Assess your group and decide if you should try a different group to see if the pace is better for you. The groups are fluid, now is a good time to experiment while the mileage is low.
Product of the Week:
Novice - BODY GLIDE. This will be your life saver. Buy the small size and keep one with your running clothes and one in your travel bag. This product will help you avoid chafing on your arms, under the sports bra, or between your thighs... or anywhere else that you need it.
Tip of the Week:
Double GOLD group (Advanced Runners). This week, try the interval of 4 minutes run/ .40 second walk for your long run. Your long run pace should be approx. 10:20 per mile.
With 4 miles under our belt, the next run on Sat. May 16th will be 5 miles. The season is still new, settle into a good rhythm during the long run. You should be running at a conversational pace and at this point, and you should not be winded at the end of the run. Assess your group and decide if you should try a different group to see if the pace is better for you. The groups are fluid, now is a good time to experiment while the mileage is low.
Product of the Week:
Novice - BODY GLIDE. This will be your life saver. Buy the small size and keep one with your running clothes and one in your travel bag. This product will help you avoid chafing on your arms, under the sports bra, or between your thighs... or anywhere else that you need it.
Tip of the Week:
Double GOLD group (Advanced Runners). This week, try the interval of 4 minutes run/ .40 second walk for your long run. Your long run pace should be approx. 10:20 per mile.
Wednesday, May 6, 2009
Monday, May 4, 2009
How to Tie Your Shoes...
No, I'm not kidding, there is a video on this! As you start each run, you will want to make sure that you have good shoes and they are properly laced and tied.
http://www.runnersworld.com/article/0,7120,s6-240-319--13001-0,00.html
http://www.runnersworld.com/article/0,7120,s6-240-319--13001-0,00.html
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