Training at the Right Pace
It's best to vary your runs during the week. This will improve your fitness, improve your race times and burn more fat. If you need help to determine the correct pace for you - look at the Runner's World Distance Finish Times Calculator. This will help you to structure your training in order to meet your goals. (Look at the tab labeled "Training Paces.")
http://www.runnersworld.com/cda/trainingcalculator/0,7169,s6-238-277-279-0-0-0-0-0,00.html?cm_mmc=Mag_URL-_-2008_August-_-Dean_Karnazes-_-Race_Prediction
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