Our run at Emigration Canyon was a great running day. We tackled the hills and heard good stories from our fellow Wasatch Back Relay participants. The weather was perfect and we had about 15 runners representating all the groups. A few of the members went to Ruth's to have some post run breakfast.
This week make sure you are getting in your 2 or 3 short runs. We are increasing to 14 miles this Saturday. It's important to keep the training going between long runs. Hydration is key as we move into the longer runs and if you are nervous about the longer distance, its ok to drop back a pace group. Remember its all about the miles... slow and steady during training.
Happy Running!
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