As you prepare for the run next week, take time to review the information available about running techniques for uphill running and downhill running. I have posted a few links for you but you'll find a lot of information on the web and several videos on YouTube. The Ogden Marathon is downhill -it sounds great but it will take a toll on your knees and IT band if you don't train properly and focus on your form. Have a great week!
Teresa
http://www.posetech.com/training/archives/000162.html
http://stanford.wellsphere.com/video/proper-form-for-uphill-downhill-running/484
Subscribe to:
Post Comments (Atom)
I am exited to do the hill run on Saturday.
ReplyDelete