With the budget cuts this year in Murray, it seems that the trail isn't getting plowed as often or as early on Sat. mornings. Last week, most of us suffered knee pain with the choppy trail. No worries - we will meet soon to have some road options available during the winter season.
On another note, last week was the first time that I ran with YakTraxs - a stablizer for snow and ice. They worked beautifully and I think that I'm going to like them for some of my runs when sidewalks aren't plowed. (They are available at RunningWarehouse.com with our discount.) Other things to try - Cyndie is using nails in the bottom of her shoe and Angie is using Stabil-icer with success.
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