The Mini-CORE Challenge

Nov 2th- Nov 14th

Here we go guys! As you know, the CORE is central to staying in shape and being able to keep your running form for long distances. A strong core is essential to staying uninjured!

Here's the Mini-Challenge - Two Weeks - You can do it!
To borrow an expression from Nike "Every Damn Day-Just Do It!"

1st Week - 50 Sit Ups every day. Don't forget your obliques!
2nd Week - 50 Sit Ups every day and 10 push ups every day.

At the Party on Nov. 14th - We'll decide whether to have the Winter Season Core Challenge. I call this the "Stripper's Challenge" because the Las Vegas Dancers are fanatical about their sit ups. We can do it girls!