CONGRATULATIONS RUNNERS - YOU ROCK!
We had a great group at both the 10K and the 8 mile hill City Creek run on Sat. morning. The blueberry waffles at Jen and Jim's were the perfect treat for all of us. I hope that you'll use today to recover as you begin the preparation for the 18 miler next weekend.
As we long for cooler weather during our runs, take care to stay hydrated and fueled during the heat. We have one more month of heat, then I'm sure that we'll get a break in September.
If you have any questions about your training, contact Christi or one of your group leaders. Run Happy!
Teresa
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