The Mini-CORE Challenge

Nov 2th- Nov 14th

Here we go guys! As you know, the CORE is central to staying in shape and being able to keep your running form for long distances. A strong core is essential to staying uninjured!

Here's the Mini-Challenge - Two Weeks - You can do it!
To borrow an expression from Nike "Every Damn Day-Just Do It!"

1st Week - 50 Sit Ups every day. Don't forget your obliques!
2nd Week - 50 Sit Ups every day and 10 push ups every day.

At the Party on Nov. 14th - We'll decide whether to have the Winter Season Core Challenge. I call this the "Stripper's Challenge" because the Las Vegas Dancers are fanatical about their sit ups. We can do it girls!

Inspiration Quote for Awesome Marathoners....

Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."
- George S. Patton, U.S. Army General, 1912 Olympian